Anyway, this is Work it Out Weekends not "My boss is having a baby any second which means that I get my schedule all shifted around but I don't mind because it's awesome" weekends.
Workouts
- Monday - Rest. (aka laundry and housecleaning.)
- Tuesday - 35min. yoga.
- Wednesday - Rest. (aka crafting.)
- Thursday - 32min. on the treadmill; ran .60 miles. I need to remember how I feel after I run. It feels awesome.
- Friday - 20min. yoga.
- Saturday - Rest. (aka run errands and do a little shopping.)
- Sunday - Rest.
My food choices were much better this week. I've slipped up on a few muffins the past few days but I don't feel too guilty. I've been eating more fruit (see: grapples. still working on those) and have been trying to get more veggies in my meals everyday. I've been drinking less espresso and really haven't missed it. I think I may have gone too strong on it at first. ;)
I hope I can keep this up!
2 comments:
You can go with your days without coffee? Please teach me how to do that, my cafeinne withdrawals are usually very bad I dont even try anymore.
Haha, I switched to decaf a month or two ago (I've never really gotten a lot of caffiene anway.) I think working with it and around it every day makes me not want it so much. ;)
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